Durian Calamay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Calamay contains 310 calories, 3.5g protein, 52g carbs, and 10g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 30.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Durian Calamay Good for You?
Durian Calamay provides 310 calories per 2 pieces (50g) with 3.5g protein, 52g carbohydrates, and 10g fat. It is a source of saturated fat (38% dv), iron (778% dv), zinc (455% dv).
A Filipino sticky sweet delicacy made from glutinous rice flour, coconut milk, and brown sugar, flavored with durian pulp. It has a thick, chewy, caramel-like consistency.
Key Health Benefits of Durian Calamay
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Calamay Nutrition with Gram
Use Gram to log durian calamay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian calamay?
Durian Calamay contains 310 calories per 2 pieces (50g).
How much protein is in durian calamay?
Durian Calamay provides 3.5g of protein per 2 pieces (50g).
How many carbs are in durian calamay?
Durian Calamay has 52g of carbohydrates per 2 pieces (50g).
Is durian calamay good for tracking nutrition?
Yes. Durian Calamay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian calamay in a meal plan?
Use Durian Calamay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian calamay and thousands of other foods with the Gram app.