Durian Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Candy contains 400 calories, 2.5g protein, 72g carbs, and 12g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 2.5g | 5% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 58.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Durian Candy Good for You?
Durian Candy provides 400 calories per 3 pieces (30g) with 2.5g protein, 72g carbohydrates, and 12g fat. It is a source of saturated fat (40% dv), iron (556% dv), zinc (227% dv).
Chewy or hard candy made with durian fruit extract or puree, sugar, and often coconut cream. A popular Southeast Asian confection, especially from Thailand and the Philippines.
Key Health Benefits of Durian Candy
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Candy Nutrition with Gram
Use Gram to log durian candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian candy?
Durian Candy contains 400 calories per 3 pieces (30g).
How much protein is in durian candy?
Durian Candy provides 2.5g of protein per 3 pieces (30g).
How many carbs are in durian candy?
Durian Candy has 72g of carbohydrates per 3 pieces (30g).
Is durian candy good for tracking nutrition?
Yes. Durian Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian candy in a meal plan?
Use Durian Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian candy and thousands of other foods with the Gram app.