Durian Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Cheesecake contains 320 calories, 6g protein, 28g carbs, and 21g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Durian Cheesecake Good for You?
Durian Cheesecake provides 320 calories per one slice (120g) with 6g protein, 28g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (23% dv), sodium (10% dv).
A creamy cheesecake incorporating durian pulp into the cream cheese filling, set on a biscuit or graham cracker crust. The durian adds a rich, custard-like flavor to the classic cheesecake.
Key Health Benefits of Durian Cheesecake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Durian Cheesecake Nutrition with Gram
Use Gram to log durian cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian cheesecake?
Durian Cheesecake contains 320 calories per one slice (120g).
How much protein is in durian cheesecake?
Durian Cheesecake provides 6g of protein per one slice (120g).
How many carbs are in durian cheesecake?
Durian Cheesecake has 28g of carbohydrates per one slice (120g).
Is durian cheesecake good for tracking nutrition?
Yes. Durian Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian cheesecake in a meal plan?
Use Durian Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian cheesecake and thousands of other foods with the Gram app.