Durian Chiffon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Chiffon contains 290 calories, 5.5g protein, 38g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 160.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Durian Chiffon Good for You?
Durian Chiffon provides 290 calories per one slice (80g) with 5.5g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), iron (722% dv).
A light, airy sponge cake made with egg whites, vegetable oil, and durian pulp. The whipped egg whites give it a fluffy, cloud-like texture while durian provides a rich, creamy flavor. Very popular in Singapore and Malaysia.
Key Health Benefits of Durian Chiffon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Durian Chiffon Nutrition with Gram
Use Gram to log durian chiffon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian chiffon?
Durian Chiffon contains 290 calories per one slice (80g).
How much protein is in durian chiffon?
Durian Chiffon provides 5.5g of protein per one slice (80g).
How many carbs are in durian chiffon?
Durian Chiffon has 38g of carbohydrates per one slice (80g).
Is durian chiffon good for tracking nutrition?
Yes. Durian Chiffon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian chiffon in a meal plan?
Use Durian Chiffon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian chiffon and thousands of other foods with the Gram app.