Durian Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Cookies contains 465 calories, 5.5g protein, 55g carbs, and 24g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 25.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Durian Cookies Good for You?
Durian Cookies provides 465 calories per 3 pieces (30g) with 5.5g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), iron (722% dv).
Buttery cookies flavored with durian paste, popular in Southeast Asia especially Malaysia, Philippines, and Singapore. Rich, crumbly texture with distinctive durian aroma.
Key Health Benefits of Durian Cookies
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Durian Cookies Nutrition with Gram
Use Gram to log durian cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian cookies?
Durian Cookies contains 465 calories per 3 pieces (30g).
How much protein is in durian cookies?
Durian Cookies provides 5.5g of protein per 3 pieces (30g).
How many carbs are in durian cookies?
Durian Cookies has 55g of carbohydrates per 3 pieces (30g).
Is durian cookies good for tracking nutrition?
Yes. Durian Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian cookies in a meal plan?
Use Durian Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian cookies and thousands of other foods with the Gram app.