Durian Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Cream contains 310 calories, 5.8g protein, 30g carbs, and 19g fat per 2 pieces (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.8g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 160.0mg | 7% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Durian Cream Good for You?
Durian Cream provides 310 calories per 2 pieces (70g) with 5.8g protein, 30g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (32% dv), iron (611% dv).
Choux pastry puffs filled with durian-flavored whipped cream or custard. A popular Southeast Asian dessert combining French pastry technique with tropical durian flavor.
Key Health Benefits of Durian Cream
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Durian Cream Nutrition with Gram
Use Gram to log durian cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian cream?
Durian Cream contains 310 calories per 2 pieces (70g).
How much protein is in durian cream?
Durian Cream provides 5.8g of protein per 2 pieces (70g).
How many carbs are in durian cream?
Durian Cream has 30g of carbohydrates per 2 pieces (70g).
Is durian cream good for tracking nutrition?
Yes. Durian Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian cream in a meal plan?
Use Durian Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian cream and thousands of other foods with the Gram app.