Durian Crinkles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Crinkles contains 420 calories, 5g protein, 58g carbs, and 18g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.45mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Durian Crinkles Good for You?
Durian Crinkles provides 420 calories per 3 pieces (30g) with 5g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (639% dv).
Soft, chewy crinkle cookies made with durian flesh and coated in powdered sugar, creating a cracked surface. Popular Filipino-style cookie with durian twist.
Key Health Benefits of Durian Crinkles
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Crinkles Nutrition with Gram
Use Gram to log durian crinkles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian crinkles?
Durian Crinkles contains 420 calories per 3 pieces (30g).
How much protein is in durian crinkles?
Durian Crinkles provides 5g of protein per 3 pieces (30g).
How many carbs are in durian crinkles?
Durian Crinkles has 58g of carbohydrates per 3 pieces (30g).
Is durian crinkles good for tracking nutrition?
Yes. Durian Crinkles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian crinkles in a meal plan?
Use Durian Crinkles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian crinkles and thousands of other foods with the Gram app.