Durian Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Empanada contains 320 calories, 5.2g protein, 36g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.2g | 10% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Durian Empanada Good for You?
Durian Empanada provides 320 calories per one piece (80g) with 5.2g protein, 36g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (10% dv), iron (778% dv).
A Filipino-style empanada filled with sweetened durian paste, wrapped in flaky pastry dough and deep-fried or baked. Popular street food in Davao, Philippines.
Key Health Benefits of Durian Empanada
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Durian Empanada Nutrition with Gram
Use Gram to log durian empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian empanada?
Durian Empanada contains 320 calories per one piece (80g).
How much protein is in durian empanada?
Durian Empanada provides 5.2g of protein per one piece (80g).
How many carbs are in durian empanada?
Durian Empanada has 36g of carbohydrates per one piece (80g).
Is durian empanada good for tracking nutrition?
Yes. Durian Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian empanada in a meal plan?
Use Durian Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian empanada and thousands of other foods with the Gram app.