Durian Ensaymada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Ensaymada contains 340 calories, 6.5g protein, 42g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Durian Ensaymada Good for You?
Durian Ensaymada provides 340 calories per one piece (100g) with 6.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (10% dv).
Filipino soft brioche-style bread filled or topped with durian paste and grated cheese, a popular pastry in Davao, Philippines
Key Health Benefits of Durian Ensaymada
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Durian Ensaymada Nutrition with Gram
Use Gram to log durian ensaymada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian ensaymada?
Durian Ensaymada contains 340 calories per one piece (100g).
How much protein is in durian ensaymada?
Durian Ensaymada provides 6.5g of protein per one piece (100g).
How many carbs are in durian ensaymada?
Durian Ensaymada has 42g of carbohydrates per one piece (100g).
Is durian ensaymada good for tracking nutrition?
Yes. Durian Ensaymada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian ensaymada in a meal plan?
Use Durian Ensaymada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian ensaymada and thousands of other foods with the Gram app.