Durian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian contains 147 calories, 1.5g protein, 27.1g carbs, and 5.3g fat per one serving (100g). It is a source of saturated fat, vitamin c, vitamin b6.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 5.3g | 7% |
| Fiber | 3.8g | 14% |
| Sugar | 19.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 2.0mg | 0% |
| Potassium | 436.0mg | 9% |
| Calcium | 6.0mg | 0% |
| Iron | 0.40mg | 2% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 19.7mg | 22% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 39.0mg | 3% |
Is Durian Good for You?
Durian provides 147 calories per one serving (100g) with 1.5g protein, 27.1g carbohydrates, and 5.3g fat. It is a source of saturated fat (12% dv), vitamin c (22% dv), vitamin b6 (19% dv).
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Key Health Benefits of Durian
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Nutrition with Gram
Use Gram to log durian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian?
Durian contains 147 calories per one serving (100g).
How much protein is in durian?
Durian provides 1.5g of protein per one serving (100g).
How many carbs are in durian?
Durian has 27.1g of carbohydrates per one serving (100g).
Is durian good for tracking nutrition?
Yes. Durian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian in a meal plan?
Use Durian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian and thousands of other foods with the Gram app.