Durian Hopia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Hopia contains 380 calories, 5.5g protein, 48g carbs, and 18g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Durian Hopia Good for You?
Durian Hopia provides 380 calories per one piece (40g) with 5.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), iron (778% dv), zinc (591% dv).
Filipino-Chinese flaky pastry filled with sweetened durian paste, a popular delicacy especially in Davao region
Key Health Benefits of Durian Hopia
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Durian Hopia Nutrition with Gram
Use Gram to log durian hopia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian hopia?
Durian Hopia contains 380 calories per one piece (40g).
How much protein is in durian hopia?
Durian Hopia provides 5.5g of protein per one piece (40g).
How many carbs are in durian hopia?
Durian Hopia has 48g of carbohydrates per one piece (40g).
Is durian hopia good for tracking nutrition?
Yes. Durian Hopia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian hopia in a meal plan?
Use Durian Hopia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track durian hopia and thousands of other foods with the Gram app.