Durian Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Ice contains 210 calories, 3.5g protein, 24g carbs, and 11.5g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Durian Ice Good for You?
Durian Ice provides 210 calories per 2 scoops (100g) with 3.5g protein, 24g carbohydrates, and 11.5g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (944% dv).
Creamy ice cream made with durian fruit pulp, popular in Southeast Asian countries, known for its rich, pungent flavor
Key Health Benefits of Durian Ice
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Ice Nutrition with Gram
Use Gram to log durian ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian ice?
Durian Ice contains 210 calories per 2 scoops (100g).
How much protein is in durian ice?
Durian Ice provides 3.5g of protein per 2 scoops (100g).
How many carbs are in durian ice?
Durian Ice has 24g of carbohydrates per 2 scoops (100g).
Is durian ice good for tracking nutrition?
Yes. Durian Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian ice in a meal plan?
Use Durian Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian ice and thousands of other foods with the Gram app.