Durian Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Ice contains 120 calories, 1.8g protein, 22g carbs, and 3.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Durian Ice Good for You?
Durian Ice provides 120 calories per one piece (80g) with 1.8g protein, 22g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (528% dv), zinc (273% dv).
Filipino frozen treat made from durian pulp blended with condensed or evaporated milk and sugar, frozen in plastic bags
Key Health Benefits of Durian Ice
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Ice Nutrition with Gram
Use Gram to log durian ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian ice?
Durian Ice contains 120 calories per one piece (80g).
How much protein is in durian ice?
Durian Ice provides 1.8g of protein per one piece (80g).
How many carbs are in durian ice?
Durian Ice has 22g of carbohydrates per one piece (80g).
Is durian ice good for tracking nutrition?
Yes. Durian Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian ice in a meal plan?
Use Durian Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian ice and thousands of other foods with the Gram app.