Durian Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Jam contains 260 calories, 1.5g protein, 58g carbs, and 3.5g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 1.5g | 3% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 50.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 10.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Durian Jam Good for You?
Durian Jam provides 260 calories per one tablespoon (20g) with 1.5g protein, 58g carbohydrates, and 3.5g fat. It is a source of iron (1000% dv), zinc (227% dv), vitamin b6 (35% dv).
Sweet preserve made from durian fruit pulp cooked with sugar, popular as a spread in Southeast Asia, especially Philippines and Malaysia
Key Health Benefits of Durian Jam
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Jam Nutrition with Gram
Use Gram to log durian jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian jam?
Durian Jam contains 260 calories per one tablespoon (20g).
How much protein is in durian jam?
Durian Jam provides 1.5g of protein per one tablespoon (20g).
How many carbs are in durian jam?
Durian Jam has 58g of carbohydrates per one tablespoon (20g).
Is durian jam good for tracking nutrition?
Yes. Durian Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian jam in a meal plan?
Use Durian Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian jam and thousands of other foods with the Gram app.