Durian Lamaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Lamaw contains 195 calories, 3g protein, 22g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 30.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Durian Lamaw Good for You?
Durian Lamaw provides 195 calories per one cup (150g) with 3g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), iron (1000% dv), zinc (455% dv).
Filipino dessert made with durian flesh mixed with cream, condensed milk, and sometimes evaporated milk, served chilled
Key Health Benefits of Durian Lamaw
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Lamaw Nutrition with Gram
Use Gram to log durian lamaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian lamaw?
Durian Lamaw contains 195 calories per one cup (150g).
How much protein is in durian lamaw?
Durian Lamaw provides 3g of protein per one cup (150g).
How many carbs are in durian lamaw?
Durian Lamaw has 22g of carbohydrates per one cup (150g).
Is durian lamaw good for tracking nutrition?
Yes. Durian Lamaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian lamaw in a meal plan?
Use Durian Lamaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian lamaw and thousands of other foods with the Gram app.