Durian Leche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Leche contains 235 calories, 5.5g protein, 30g carbs, and 10.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 55.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Durian Leche Good for You?
Durian Leche provides 235 calories per one slice (100g) with 5.5g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (25% dv), cholesterol (43% dv), iron (833% dv).
Filipino steamed custard dessert (leche flan) flavored with durian puree, made with egg yolks, condensed milk, and caramel topping
Key Health Benefits of Durian Leche
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Durian Leche Nutrition with Gram
Use Gram to log durian leche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian leche?
Durian Leche contains 235 calories per one slice (100g).
How much protein is in durian leche?
Durian Leche provides 5.5g of protein per one slice (100g).
How many carbs are in durian leche?
Durian Leche has 30g of carbohydrates per one slice (100g).
Is durian leche good for tracking nutrition?
Yes. Durian Leche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian leche in a meal plan?
Use Durian Leche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian leche and thousands of other foods with the Gram app.