Durian Macaron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Macaron contains 410 calories, 8g protein, 58g carbs, and 17g fat per 2 pieces (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 48.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Durian Macaron Good for You?
Durian Macaron provides 410 calories per 2 pieces (28g) with 8g protein, 58g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), iron (778% dv), zinc (864% dv).
French-style macaron made with almond flour meringue shells filled with durian-flavored buttercream or ganache
Key Health Benefits of Durian Macaron
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Durian Macaron Nutrition with Gram
Use Gram to log durian macaron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian macaron?
Durian Macaron contains 410 calories per 2 pieces (28g).
How much protein is in durian macaron?
Durian Macaron provides 8g of protein per 2 pieces (28g).
How many carbs are in durian macaron?
Durian Macaron has 58g of carbohydrates per 2 pieces (28g).
Is durian macaron good for tracking nutrition?
Yes. Durian Macaron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian macaron in a meal plan?
Use Durian Macaron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian macaron and thousands of other foods with the Gram app.