Durian Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Mousse contains 210 calories, 3.5g protein, 18g carbs, and 14g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 25.0mg | 1% |
| Potassium | 7.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Durian Mousse Good for You?
Durian Mousse provides 210 calories per one cup (120g) with 3.5g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), iron (972% dv).
Light and airy chilled dessert made with durian puree, whipped cream, sugar, and gelatin, popular in Southeast Asian patisseries
Key Health Benefits of Durian Mousse
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Mousse Nutrition with Gram
Use Gram to log durian mousse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian mousse?
Durian Mousse contains 210 calories per one cup (120g).
How much protein is in durian mousse?
Durian Mousse provides 3.5g of protein per one cup (120g).
How many carbs are in durian mousse?
Durian Mousse has 18g of carbohydrates per one cup (120g).
Is durian mousse good for tracking nutrition?
Yes. Durian Mousse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian mousse in a meal plan?
Use Durian Mousse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian mousse and thousands of other foods with the Gram app.