Durian Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (120g) of durian contains 176 calories, 1.8g protein, 32.5g carbs, and 6.4g fat. Durian is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — half cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 1.8g | 4% |
| Carbohydrates | 32.5g | 12% |
| Total Fat | 6.4g | 8% |
| Fiber | 4.6g | 16% |
| Sodium | 2.4mg | 0% |
| Potassium | 523.2mg | 11% |
| Calcium | 7.2mg | 1% |
| Iron | 0.52mg | 3% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 23.6mg | 26% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Folate | 43.2mcg | 11% |
| Phosphorus | 46.8mg | 4% |
Is Durian Good for You?
Durian provides 176 calories per half cup (120g) with 1.8g of protein, 32.5g of carbohydrates, and 6.4g of fat. It is a source of potassium (11% dv), vitamin c (26% dv), vitamin b6 (22% dv).
Key Health Benefits of Durian
- Good source of potassium (11% dv)
- Good source of vitamin c (26% dv)
- Good source of vitamin b6 (22% dv)
- Good source of folate (11% dv)
- Contains 4.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in durian?
One half cup (120g) of durian contains 176 calories.
How much protein is in durian?
One half cup (120g) of durian provides 1.8g of protein.
Is durian vegetarian?
Yes, durian is suitable for vegetarian diets.
Is durian vegan?
Yes, durian is completely plant-based and vegan-friendly.
Is durian gluten-free?
Yes, durian is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track durian and thousands of other foods with the Gram app.