Durian Palitaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Palitaw contains 225 calories, 3.2g protein, 38g carbs, and 6.5g fat per 3 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Durian Palitaw Good for You?
Durian Palitaw provides 225 calories per 3 pieces (80g) with 3.2g protein, 38g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), iron (722% dv), zinc (409% dv).
Filipino glutinous rice flour flat cake (palitaw) flavored with durian, boiled and coated with grated coconut, sesame seeds, and sugar
Key Health Benefits of Durian Palitaw
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Palitaw Nutrition with Gram
Use Gram to log durian palitaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian palitaw?
Durian Palitaw contains 225 calories per 3 pieces (80g).
How much protein is in durian palitaw?
Durian Palitaw provides 3.2g of protein per 3 pieces (80g).
How many carbs are in durian palitaw?
Durian Palitaw has 38g of carbohydrates per 3 pieces (80g).
Is durian palitaw good for tracking nutrition?
Yes. Durian Palitaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian palitaw in a meal plan?
Use Durian Palitaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track durian palitaw and thousands of other foods with the Gram app.