Durian Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Pandesal contains 310 calories, 7g protein, 48g carbs, and 10g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Durian Pandesal Good for You?
Durian Pandesal provides 310 calories per one piece (50g) with 7g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (722% dv).
Filipino pandesal bread rolls filled or flavored with durian fruit paste, a popular snack in Mindanao, Philippines
Key Health Benefits of Durian Pandesal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Durian Pandesal Nutrition with Gram
Use Gram to log durian pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian pandesal?
Durian Pandesal contains 310 calories per one piece (50g).
How much protein is in durian pandesal?
Durian Pandesal provides 7g of protein per one piece (50g).
How many carbs are in durian pandesal?
Durian Pandesal has 48g of carbohydrates per one piece (50g).
Is durian pandesal good for tracking nutrition?
Yes. Durian Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian pandesal in a meal plan?
Use Durian Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian pandesal and thousands of other foods with the Gram app.