Durian Panna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Panna contains 245 calories, 3.5g protein, 22g carbs, and 16g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 40.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Durian Panna Good for You?
Durian Panna provides 245 calories per one cup (120g) with 3.5g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), iron (778% dv).
Italian-inspired cream dessert made with heavy cream, sugar, gelatin, and durian fruit puree, resulting in a rich custard-like texture with tropical durian flavor
Key Health Benefits of Durian Panna
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Panna Nutrition with Gram
Use Gram to log durian panna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian panna?
Durian Panna contains 245 calories per one cup (120g).
How much protein is in durian panna?
Durian Panna provides 3.5g of protein per one cup (120g).
How many carbs are in durian panna?
Durian Panna has 22g of carbohydrates per one cup (120g).
Is durian panna good for tracking nutrition?
Yes. Durian Panna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian panna in a meal plan?
Use Durian Panna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian panna and thousands of other foods with the Gram app.