Durian Pastillas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Pastillas contains 385 calories, 5.5g protein, 72g carbs, and 9g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 62.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Durian Pastillas Good for You?
Durian Pastillas provides 385 calories per 3 pieces (30g) with 5.5g protein, 72g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (889% dv), zinc (818% dv).
Filipino milk candy (pastillas de leche) flavored with durian fruit, made from condensed milk, powdered milk, sugar, and durian puree, rolled into small cylindrical pieces
Key Health Benefits of Durian Pastillas
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Durian Pastillas Nutrition with Gram
Use Gram to log durian pastillas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian pastillas?
Durian Pastillas contains 385 calories per 3 pieces (30g).
How much protein is in durian pastillas?
Durian Pastillas provides 5.5g of protein per 3 pieces (30g).
How many carbs are in durian pastillas?
Durian Pastillas has 72g of carbohydrates per 3 pieces (30g).
Is durian pastillas good for tracking nutrition?
Yes. Durian Pastillas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian pastillas in a meal plan?
Use Durian Pastillas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian pastillas and thousands of other foods with the Gram app.