Durian Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Pie contains 295 calories, 4g protein, 35g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Durian Pie Good for You?
Durian Pie provides 295 calories per one slice (120g) with 4g protein, 35g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), iron (833% dv), zinc (500% dv).
A baked pie with a pastry crust filled with durian fruit custard or durian cream filling, popular in Southeast Asian bakeries
Key Health Benefits of Durian Pie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Pie Nutrition with Gram
Use Gram to log durian pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian pie?
Durian Pie contains 295 calories per one slice (120g).
How much protein is in durian pie?
Durian Pie provides 4g of protein per one slice (120g).
How many carbs are in durian pie?
Durian Pie has 35g of carbohydrates per one slice (120g).
Is durian pie good for tracking nutrition?
Yes. Durian Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian pie in a meal plan?
Use Durian Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian pie and thousands of other foods with the Gram app.