Durian Polvoron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Polvoron contains 510 calories, 6.5g protein, 52g carbs, and 30g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Durian Polvoron Good for You?
Durian Polvoron provides 510 calories per 2 pieces (30g) with 6.5g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (75% dv), iron (667% dv), zinc (636% dv).
Filipino crumbly shortbread-style confection made from toasted flour, powdered milk, butter, sugar, and durian fruit, pressed into molds and wrapped in cellophane
Key Health Benefits of Durian Polvoron
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Durian Polvoron Nutrition with Gram
Use Gram to log durian polvoron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian polvoron?
Durian Polvoron contains 510 calories per 2 pieces (30g).
How much protein is in durian polvoron?
Durian Polvoron provides 6.5g of protein per 2 pieces (30g).
How many carbs are in durian polvoron?
Durian Polvoron has 52g of carbohydrates per 2 pieces (30g).
Is durian polvoron good for tracking nutrition?
Yes. Durian Polvoron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian polvoron in a meal plan?
Use Durian Polvoron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian polvoron and thousands of other foods with the Gram app.