Durian Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Puff contains 310 calories, 5g protein, 32g carbs, and 18.5g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Durian Puff Good for You?
Durian Puff provides 310 calories per 2 pieces (50g) with 5g protein, 32g carbohydrates, and 18.5g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (778% dv).
A choux pastry puff filled with durian-flavored cream, popular in Southeast Asian bakeries. Rich, creamy filling with the distinctive aroma of durian fruit.
Key Health Benefits of Durian Puff
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Puff Nutrition with Gram
Use Gram to log durian puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian puff?
Durian Puff contains 310 calories per 2 pieces (50g).
How much protein is in durian puff?
Durian Puff provides 5g of protein per 2 pieces (50g).
How many carbs are in durian puff?
Durian Puff has 32g of carbohydrates per 2 pieces (50g).
Is durian puff good for tracking nutrition?
Yes. Durian Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian puff in a meal plan?
Use Durian Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian puff and thousands of other foods with the Gram app.