Durian Puto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Puto contains 220 calories, 3.5g protein, 38g carbs, and 5.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 110.0mg | 5% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Durian Puto Good for You?
Durian Puto provides 220 calories per 2 pieces (60g) with 3.5g protein, 38g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), iron (667% dv), zinc (455% dv).
Filipino steamed rice cake (puto) flavored with durian fruit, a popular snack or dessert in Mindanao, Philippines
Key Health Benefits of Durian Puto
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Puto Nutrition with Gram
Use Gram to log durian puto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian puto?
Durian Puto contains 220 calories per 2 pieces (60g).
How much protein is in durian puto?
Durian Puto provides 3.5g of protein per 2 pieces (60g).
How many carbs are in durian puto?
Durian Puto has 38g of carbohydrates per 2 pieces (60g).
Is durian puto good for tracking nutrition?
Yes. Durian Puto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian puto in a meal plan?
Use Durian Puto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian puto and thousands of other foods with the Gram app.