Durian Sans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Sans contains 410 calories, 7g protein, 38g carbs, and 26g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 95.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Durian Sans Good for You?
Durian Sans provides 410 calories per one slice (100g) with 7g protein, 38g carbohydrates, and 26g fat. It is a source of saturated fat (65% dv), cholesterol (32% dv), iron (889% dv).
Filipino layered dessert made with cashew meringue, buttercream, and durian flesh. Sans rival is a classic Filipino celebration cake, here with durian flavor popular in Davao region.
Key Health Benefits of Durian Sans
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Durian Sans Nutrition with Gram
Use Gram to log durian sans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian sans?
Durian Sans contains 410 calories per one slice (100g).
How much protein is in durian sans?
Durian Sans provides 7g of protein per one slice (100g).
How many carbs are in durian sans?
Durian Sans has 38g of carbohydrates per one slice (100g).
Is durian sans good for tracking nutrition?
Yes. Durian Sans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian sans in a meal plan?
Use Durian Sans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian sans and thousands of other foods with the Gram app.