Durian Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Shake contains 125 calories, 2.5g protein, 18g carbs, and 5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Durian Shake Good for You?
Durian Shake provides 125 calories per one glass (350g) with 2.5g protein, 18g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), iron (1111% dv), zinc (455% dv).
A creamy blended beverage made from durian fruit pulp, milk, ice, and sugar. Popular street drink in Southeast Asia, especially the Philippines and Thailand.
Key Health Benefits of Durian Shake
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Shake Nutrition with Gram
Use Gram to log durian shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian shake?
Durian Shake contains 125 calories per one glass (350g).
How much protein is in durian shake?
Durian Shake provides 2.5g of protein per one glass (350g).
How many carbs are in durian shake?
Durian Shake has 18g of carbohydrates per one glass (350g).
Is durian shake good for tracking nutrition?
Yes. Durian Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian shake in a meal plan?
Use Durian Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian shake and thousands of other foods with the Gram app.