Durian Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Tart contains 340 calories, 4.5g protein, 35g carbs, and 20g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 130.0mg | 6% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Durian Tart Good for You?
Durian Tart provides 340 calories per one piece (70g) with 4.5g protein, 35g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), iron (778% dv).
A pastry tart with a buttery crust filled with creamy durian custard. Popular in Southeast Asian bakeries, especially in Malaysia, Singapore, and the Philippines.
Key Health Benefits of Durian Tart
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Tart Nutrition with Gram
Use Gram to log durian tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian tart?
Durian Tart contains 340 calories per one piece (70g).
How much protein is in durian tart?
Durian Tart provides 4.5g of protein per one piece (70g).
How many carbs are in durian tart?
Durian Tart has 35g of carbohydrates per one piece (70g).
Is durian tart good for tracking nutrition?
Yes. Durian Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian tart in a meal plan?
Use Durian Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian tart and thousands of other foods with the Gram app.