Durian Turon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Turon contains 290 calories, 3.5g protein, 36g carbs, and 14g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 65.0mg | 3% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Durian Turon Good for You?
Durian Turon provides 290 calories per 2 pieces (80g) with 3.5g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), iron (1056% dv), zinc (364% dv).
Filipino deep-fried spring roll dessert filled with durian flesh and sometimes banana, wrapped in a thin lumpia wrapper and coated with caramelized brown sugar. A Davao specialty twist on the classic turon.
Key Health Benefits of Durian Turon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Turon Nutrition with Gram
Use Gram to log durian turon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian turon?
Durian Turon contains 290 calories per 2 pieces (80g).
How much protein is in durian turon?
Durian Turon provides 3.5g of protein per 2 pieces (80g).
How many carbs are in durian turon?
Durian Turon has 36g of carbohydrates per 2 pieces (80g).
Is durian turon good for tracking nutrition?
Yes. Durian Turon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian turon in a meal plan?
Use Durian Turon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian turon and thousands of other foods with the Gram app.