Durian Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Ube contains 310 calories, 6.5g protein, 48g carbs, and 10g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Durian Ube Good for You?
Durian Ube provides 310 calories per one piece (60g) with 6.5g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (889% dv).
Filipino bread roll (pandesal) flavored with durian fruit and ube (purple yam), soft and slightly sweet
Key Health Benefits of Durian Ube
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Durian Ube Nutrition with Gram
Use Gram to log durian ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian ube?
Durian Ube contains 310 calories per one piece (60g).
How much protein is in durian ube?
Durian Ube provides 6.5g of protein per one piece (60g).
How many carbs are in durian ube?
Durian Ube has 48g of carbohydrates per one piece (60g).
Is durian ube good for tracking nutrition?
Yes. Durian Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian ube in a meal plan?
Use Durian Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track durian ube and thousands of other foods with the Gram app.