Durian Yema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Yema contains 380 calories, 6g protein, 58g carbs, and 14g fat per 2 pieces (25g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 48.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 55.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Durian Yema Good for You?
Durian Yema provides 380 calories per 2 pieces (25g) with 6g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (40% dv), iron (833% dv).
Filipino candy made from egg yolks, condensed milk, and durian fruit, rolled into balls and often coated in sugar
Key Health Benefits of Durian Yema
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Durian Yema Nutrition with Gram
Use Gram to log durian yema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian yema?
Durian Yema contains 380 calories per 2 pieces (25g).
How much protein is in durian yema?
Durian Yema provides 6g of protein per 2 pieces (25g).
How many carbs are in durian yema?
Durian Yema has 58g of carbohydrates per 2 pieces (25g).
Is durian yema good for tracking nutrition?
Yes. Durian Yema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian yema in a meal plan?
Use Durian Yema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian yema and thousands of other foods with the Gram app.