Durum Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of durum wheat contains 542 calories, 21.9g protein, 113.8g carbs, and 4.0g fat. Durum Wheat is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 21.9g | 44% |
| Carbohydrates | 113.8g | 41% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.80g | 4% |
| Sodium | 3.2mg | 0% |
| Potassium | 689.6mg | 15% |
| Calcium | 54.4mg | 4% |
| Iron | 5.6mg | 31% |
| Magnesium | 230.4mg | 55% |
| Zinc | 6.7mg | 61% |
| Vitamin B6 | 0.67mg | 39% |
| Folate | 68.8mcg | 17% |
| Phosphorus | 812.8mg | 65% |
Is Durum Wheat Good for You?
Durum Wheat provides 542 calories per cup (160g) with 21.9g of protein, 113.8g of carbohydrates, and 4.0g of fat. It is a source of potassium (15% dv), iron (31% dv), magnesium (55% dv).
Key Health Benefits of Durum Wheat
- Good source of potassium (15% dv)
- Good source of iron (31% dv)
- Good source of magnesium (55% dv)
- Good source of zinc (61% dv)
- Good source of vitamin b6 (39% dv)
- Provides 21.9g of protein per serving
Frequently Asked Questions
How many calories is in durum wheat?
One cup (160g) of durum wheat contains 542 calories.
How much protein is in durum wheat?
One cup (160g) of durum wheat provides 21.9g of protein.
Is durum wheat vegetarian?
Yes, durum wheat is suitable for vegetarian diets.
Is durum wheat vegan?
Yes, durum wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track durum wheat and thousands of other foods with the Gram app.