Dusty Road Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dusty Road contains 260 calories, 4.5g protein, 34g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Dusty Road Good for You?
Dusty Road provides 260 calories per one bowl (200g) with 4.5g protein, 34g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), iron (1222% dv).
A South African-inspired ice cream sundae featuring vanilla ice cream, chocolate sauce, malt powder (Horlicks/malted milk), and marshmallows. The ‘dusty’ refers to the malt powder dusting.
Key Health Benefits of Dusty Road
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dusty Road Nutrition with Gram
Use Gram to log dusty road and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dusty road?
Dusty Road contains 260 calories per one bowl (200g).
How much protein is in dusty road?
Dusty Road provides 4.5g of protein per one bowl (200g).
How many carbs are in dusty road?
Dusty Road has 34g of carbohydrates per one bowl (200g).
Is dusty road good for tracking nutrition?
Yes. Dusty Road can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dusty road in a meal plan?
Use Dusty Road as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dusty road and thousands of other foods with the Gram app.