Dutch Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dutch Apple contains 290 calories, 2.8g protein, 42g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dutch Apple Good for You?
Dutch Apple provides 290 calories per one slice (150g) with 2.8g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), iron (556% dv), zinc (318% dv).
A traditional apple pie with a crumb/streusel topping instead of a top crust. Made with sliced apples, cinnamon, sugar, and a buttery flour-sugar crumb topping. Dutch-American classic.
Key Health Benefits of Dutch Apple
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dutch Apple Nutrition with Gram
Use Gram to log dutch apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dutch apple?
Dutch Apple contains 290 calories per one slice (150g).
How much protein is in dutch apple?
Dutch Apple provides 2.8g of protein per one slice (150g).
How many carbs are in dutch apple?
Dutch Apple has 42g of carbohydrates per one slice (150g).
Is dutch apple good for tracking nutrition?
Yes. Dutch Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dutch apple in a meal plan?
Use Dutch Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dutch apple and thousands of other foods with the Gram app.