Dutch Baby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dutch Baby contains 240 calories, 8g protein, 25g carbs, and 12g fat per one pancake (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pancake (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 90.0mg | 4% |
| Calcium | 13.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Dutch Baby Good for You?
Dutch Baby provides 240 calories per one pancake (400g) with 8g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (50% dv), iron (889% dv).
Oven-baked puffy egg pancake served with maple syrup
Key Health Benefits of Dutch Baby
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Dutch Baby Nutrition with Gram
Use Gram to log dutch baby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dutch baby?
Dutch Baby contains 240 calories per one pancake (400g).
How much protein is in dutch baby?
Dutch Baby provides 8g of protein per one pancake (400g).
How many carbs are in dutch baby?
Dutch Baby has 25g of carbohydrates per one pancake (400g).
Is dutch baby good for tracking nutrition?
Yes. Dutch Baby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dutch baby in a meal plan?
Use Dutch Baby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dutch baby and thousands of other foods with the Gram app.