Dutch Baby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dutch Baby contains 220 calories, 7.5g protein, 24g carbs, and 10.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Dutch Baby Good for You?
Dutch Baby provides 220 calories per one slice (130g) with 7.5g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), sodium (10% dv).
A German-American oven-baked pancake made with eggs, flour, milk, and butter. It puffs dramatically in the oven and is typically served with lemon juice, powdered sugar, or fresh fruit.
Key Health Benefits of Dutch Baby
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dutch Baby Nutrition with Gram
Use Gram to log dutch baby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dutch baby?
Dutch Baby contains 220 calories per one slice (130g).
How much protein is in dutch baby?
Dutch Baby provides 7.5g of protein per one slice (130g).
How many carbs are in dutch baby?
Dutch Baby has 24g of carbohydrates per one slice (130g).
Is dutch baby good for tracking nutrition?
Yes. Dutch Baby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dutch baby in a meal plan?
Use Dutch Baby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dutch baby and thousands of other foods with the Gram app.