Dutch Dreams Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dutch Dreams contains 245 calories, 3.5g protein, 26g carbs, and 14g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Sugar | 23.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 50.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dutch Dreams Good for You?
Dutch Dreams provides 245 calories per one scoop (100g) with 3.5g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (833% dv).
Orange-flavored premium ice cream with a black licorice swirl from the Toronto parlour Dutch Dreams
Key Health Benefits of Dutch Dreams
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dutch Dreams Nutrition with Gram
Use Gram to log dutch dreams and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dutch dreams?
Dutch Dreams contains 245 calories per one scoop (100g).
How much protein is in dutch dreams?
Dutch Dreams provides 3.5g of protein per one scoop (100g).
How many carbs are in dutch dreams?
Dutch Dreams has 26g of carbohydrates per one scoop (100g).
Is dutch dreams good for tracking nutrition?
Yes. Dutch Dreams can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dutch dreams in a meal plan?
Use Dutch Dreams as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dutch dreams and thousands of other foods with the Gram app.