Dutch Mill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dutch Mill contains 68 calories, 1.5g protein, 13.5g carbs, and 0.8g fat per one bottle (180g). It is a source of iron, zinc.
Nutrition Facts — one bottle (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.80g | 1% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Dutch Mill Good for You?
Dutch Mill provides 68 calories per one bottle (180g) with 1.5g protein, 13.5g carbohydrates, and 0.8g fat. It is a source of iron (444% dv), zinc (455% dv).
Thai branded cultured yogurt drink, available in various fruit flavors, popular in Southeast Asia
Key Health Benefits of Dutch Mill
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dutch Mill Nutrition with Gram
Use Gram to log dutch mill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dutch mill?
Dutch Mill contains 68 calories per one bottle (180g).
How much protein is in dutch mill?
Dutch Mill provides 1.5g of protein per one bottle (180g).
How many carbs are in dutch mill?
Dutch Mill has 13.5g of carbohydrates per one bottle (180g).
Is dutch mill good for tracking nutrition?
Yes. Dutch Mill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dutch mill in a meal plan?
Use Dutch Mill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dutch mill and thousands of other foods with the Gram app.