Dutch Oven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dutch Oven contains 280 calories, 11g protein, 18g carbs, and 19g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Dutch Oven Good for You?
Dutch Oven provides 280 calories per one portion (350g) with 11g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (34% dv), cholesterol (16% dv), sodium (21% dv).
British dish of pork sausages baked in Yorkshire pudding batter, cooked in a Dutch oven
Key Health Benefits of Dutch Oven
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Dutch Oven Nutrition with Gram
Use Gram to log dutch oven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dutch oven?
Dutch Oven contains 280 calories per one portion (350g).
How much protein is in dutch oven?
Dutch Oven provides 11g of protein per one portion (350g).
How many carbs are in dutch oven?
Dutch Oven has 18g of carbohydrates per one portion (350g).
Is dutch oven good for tracking nutrition?
Yes. Dutch Oven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dutch oven in a meal plan?
Use Dutch Oven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dutch oven and thousands of other foods with the Gram app.