Dutchie Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dutchie Donut contains 385 calories, 5.5g protein, 53g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
Is Dutchie Donut Good for You?
Dutchie Donut provides 385 calories per one piece (80g) with 5.5g protein, 53g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (556% dv).
Classic square yeast donut with raisins and sweet glaze, iconic to Tim Hortons
Key Health Benefits of Dutchie Donut
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dutchie Donut Nutrition with Gram
Use Gram to log dutchie donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dutchie donut?
Dutchie Donut contains 385 calories per one piece (80g).
How much protein is in dutchie donut?
Dutchie Donut provides 5.5g of protein per one piece (80g).
How many carbs are in dutchie donut?
Dutchie Donut has 53g of carbohydrates per one piece (80g).
Is dutchie donut good for tracking nutrition?
Yes. Dutchie Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dutchie donut in a meal plan?
Use Dutchie Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dutchie donut and thousands of other foods with the Gram app.