Dutchie Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dutchie Doughnut contains 390 calories, 5g protein, 53g carbs, and 18g fat per one doughnut (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one doughnut (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Dutchie Doughnut Good for You?
Dutchie Doughnut provides 390 calories per one doughnut (85g) with 5g protein, 53g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (14% dv), iron (833% dv).
Sweet yeast-raised doughnut studded with raisins and finished with a sugar glaze
Key Health Benefits of Dutchie Doughnut
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dutchie Doughnut Nutrition with Gram
Use Gram to log dutchie doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dutchie doughnut?
Dutchie Doughnut contains 390 calories per one doughnut (85g).
How much protein is in dutchie doughnut?
Dutchie Doughnut provides 5g of protein per one doughnut (85g).
How many carbs are in dutchie doughnut?
Dutchie Doughnut has 53g of carbohydrates per one doughnut (85g).
Is dutchie doughnut good for tracking nutrition?
Yes. Dutchie Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dutchie doughnut in a meal plan?
Use Dutchie Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dutchie doughnut and thousands of other foods with the Gram app.