Dutchie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dutchie contains 385 calories, 5.5g protein, 53g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
Is Dutchie Good for You?
Dutchie provides 385 calories per one piece (80g) with 5.5g protein, 53g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (556% dv).
Classic square yeast donut with raisins and sweet glaze, iconic to Tim Hortons
Key Health Benefits of Dutchie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dutchie Nutrition with Gram
Use Gram to log dutchie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dutchie?
Dutchie contains 385 calories per one piece (80g).
How much protein is in dutchie?
Dutchie provides 5.5g of protein per one piece (80g).
How many carbs are in dutchie?
Dutchie has 53g of carbohydrates per one piece (80g).
Is dutchie good for tracking nutrition?
Yes. Dutchie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dutchie in a meal plan?
Use Dutchie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dutchie and thousands of other foods with the Gram app.