Dutchie Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dutchie Timbit contains 410 calories, 4.5g protein, 56g carbs, and 20g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Dutchie Timbit Good for You?
Dutchie Timbit provides 410 calories per one piece (20g) with 4.5g protein, 56g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (778% dv).
A cake doughnut hole with raisins and sweet glaze, sold by Tim Hortons.
Key Health Benefits of Dutchie Timbit
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dutchie Timbit Nutrition with Gram
Use Gram to log dutchie timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dutchie timbit?
Dutchie Timbit contains 410 calories per one piece (20g).
How much protein is in dutchie timbit?
Dutchie Timbit provides 4.5g of protein per one piece (20g).
How many carbs are in dutchie timbit?
Dutchie Timbit has 56g of carbohydrates per one piece (20g).
Is dutchie timbit good for tracking nutrition?
Yes. Dutchie Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dutchie timbit in a meal plan?
Use Dutchie Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dutchie timbit and thousands of other foods with the Gram app.