Dwaeji Galbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dwaeji Galbi contains 265 calories, 18g protein, 7g carbs, and 17g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Dwaeji Galbi Good for You?
Dwaeji Galbi provides 265 calories per one serving (200g) with 18g protein, 7g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (28% dv).
Korean marinated and grilled pork ribs, typically cooked over charcoal or a grill with a sweet-savory soy-based marinade.
Key Health Benefits of Dwaeji Galbi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Dwaeji Galbi Nutrition with Gram
Use Gram to log dwaeji galbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dwaeji galbi?
Dwaeji Galbi contains 265 calories per one serving (200g).
How much protein is in dwaeji galbi?
Dwaeji Galbi provides 18g of protein per one serving (200g).
How many carbs are in dwaeji galbi?
Dwaeji Galbi has 7g of carbohydrates per one serving (200g).
Is dwaeji galbi good for tracking nutrition?
Yes. Dwaeji Galbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dwaeji galbi in a meal plan?
Use Dwaeji Galbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dwaeji galbi and thousands of other foods with the Gram app.