Dwaeji Gukbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dwaeji Gukbap contains 95 calories, 7g protein, 7.5g carbs, and 4g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Dwaeji Gukbap Good for You?
Dwaeji Gukbap provides 95 calories per one bowl (500g) with 7g protein, 7.5g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1000% dv).
A hearty Korean pork bone and rice soup from Busan, featuring sliced pork in a rich milky broth served over rice with green onions and salted shrimp paste on the side
Key Health Benefits of Dwaeji Gukbap
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Dwaeji Gukbap Nutrition with Gram
Use Gram to log dwaeji gukbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dwaeji gukbap?
Dwaeji Gukbap contains 95 calories per one bowl (500g).
How much protein is in dwaeji gukbap?
Dwaeji Gukbap provides 7g of protein per one bowl (500g).
How many carbs are in dwaeji gukbap?
Dwaeji Gukbap has 7.5g of carbohydrates per one bowl (500g).
Is dwaeji gukbap good for tracking nutrition?
Yes. Dwaeji Gukbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dwaeji gukbap in a meal plan?
Use Dwaeji Gukbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dwaeji gukbap and thousands of other foods with the Gram app.