Dwaeji Moksal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dwaeji Moksal contains 260 calories, 20g protein, 2g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Dwaeji Moksal Good for You?
Dwaeji Moksal provides 260 calories per one serving (150g) with 20g protein, 2g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), sodium (15% dv).
Korean-style grilled pork neck (moksal), a well-marbled cut popular in Korean BBQ, typically seasoned with salt and pepper or a light marinade and grilled at the table
Key Health Benefits of Dwaeji Moksal
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Dwaeji Moksal Nutrition with Gram
Use Gram to log dwaeji moksal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dwaeji moksal?
Dwaeji Moksal contains 260 calories per one serving (150g).
How much protein is in dwaeji moksal?
Dwaeji Moksal provides 20g of protein per one serving (150g).
How many carbs are in dwaeji moksal?
Dwaeji Moksal has 2g of carbohydrates per one serving (150g).
Is dwaeji moksal good for tracking nutrition?
Yes. Dwaeji Moksal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dwaeji moksal in a meal plan?
Use Dwaeji Moksal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dwaeji moksal and thousands of other foods with the Gram app.