Dynamite Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dynamite Chili contains 265 calories, 8g protein, 22g carbs, and 16g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 30.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Dynamite Chili Good for You?
Dynamite Chili provides 265 calories per 3 pieces (120g) with 8g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1000% dv).
Deep-fried spring roll style appetizer stuffed with cream cheese and spicy chili peppers, popular as a party snack in Filipino and fusion cuisine
Key Health Benefits of Dynamite Chili
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Dynamite Chili Nutrition with Gram
Use Gram to log dynamite chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dynamite chili?
Dynamite Chili contains 265 calories per 3 pieces (120g).
How much protein is in dynamite chili?
Dynamite Chili provides 8g of protein per 3 pieces (120g).
How many carbs are in dynamite chili?
Dynamite Chili has 22g of carbohydrates per 3 pieces (120g).
Is dynamite chili good for tracking nutrition?
Yes. Dynamite Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dynamite chili in a meal plan?
Use Dynamite Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dynamite chili and thousands of other foods with the Gram app.