Dynamite Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dynamite Paneer contains 280 calories, 10.5g protein, 18g carbs, and 19g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Dynamite Paneer Good for You?
Dynamite Paneer provides 280 calories per one plate (200g) with 10.5g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (667% dv).
Indo-Chinese fusion appetizer where paneer cubes are battered, deep-fried, and tossed in a spicy-sweet dynamite sauce made with mayo, sriracha, and chili flakes
Key Health Benefits of Dynamite Paneer
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Dynamite Paneer Nutrition with Gram
Use Gram to log dynamite paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dynamite paneer?
Dynamite Paneer contains 280 calories per one plate (200g).
How much protein is in dynamite paneer?
Dynamite Paneer provides 10.5g of protein per one plate (200g).
How many carbs are in dynamite paneer?
Dynamite Paneer has 18g of carbohydrates per one plate (200g).
Is dynamite paneer good for tracking nutrition?
Yes. Dynamite Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dynamite paneer in a meal plan?
Use Dynamite Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dynamite paneer and thousands of other foods with the Gram app.